By: Muhammad Zubair Sarwar
In the Modern fast-paced World, the pursuit of a healthy lifestyle has become an ambition from the core of the heart of the majority of individuals. We have a lot of information about diet control, wellness routines, and hard workout plans, yet the reality is transformation has not been a matter of massive burden, instead just need to be regular and punctual about below-mentioned powerful habits.
ARISTOTLE said,
‘’We are what we repeatedly do, excellence then, is not just an act but a habit.’’
By adopting small practicable habits, you can transform your physical and mental health to a greater degree. In this Blog, we will throw light on 9 simple habits for physical and mental well-being by drawing inspiration from ancient Philosophers like ARISTOTLE and modern Psychologists like WILLIAM JAMES for a happier and healthier lifestyle. These habits have been Scientifically proven and endorsed by famous Papers like THE NEW YORK TIMES and HEALTHLINE. Now we will discuss deeply magnificent habits for a meaningful life.
1-Rise early in the morning and start your day by performing Gratitude:
Gratitude in the morning plays a great role in positivity for the entire day. The STOIC PHILOSOPHER MARCUS AURELIUS performed Gratitude daily for the gift of life, God blessed. In the same way, psychologists suggest that gratitude boosts well-being, reduces stress, and improves mental health. PSYCHOLOGY TODAY explains that individuals who perform Gratitude, enjoy strong relationships, better sleep, and improved emotional health.
2-The Magnificent Role of Balanced Diet:
For better physical and mental health, a Balanced diet plays a major role.
The Philosopher HIPPOCRATED said,
‘’Let food be thy medicine and medicine be thy food.’’
Whole foods which are lean protein, vegetables, and whole grains provide the essential nutrients for the optimal function of the human body. According to HARVARD HEALTH, whole foods are necessary for reducing diseases like diabetes and heart issues. Adopt such a diet that is dense in nutrients. Natural foods are more beneficial for health as compared to processed ones. By having such a balanced diet you will observe dramatic benefits for your health.
3-Have a Quality Sleep:
Quality sleep is a blessing for physical and mental rejuvenation. Philosopher
SENECA said,
‘’True happiness is ….. to enjoy the Present without anxious dependence on the Future.’’
Quality sleep helps your mind reset, your brain consolidate memories, and your body repair. THE SLEEP FOUNDATION says that 7-9 hours of sleep is essential for health. Adopt regular timings for going to bed and waking up. Create a comfortable environment with low light and noise to have a better sleep. Quality sleep improves your overall health, mood, and Cognitive function.
4-Regular Exercise:
Philosophers, psychologists, and Physicians have always emphasized regular exercise for at least 30 minutes a day for improved health.
ARISTOTLE said,
‘’The energy of the mind is the essence of Life.’’
It is Scientifically proven that regular exercise helps you consume more Oxygen which directly detoxes your body and enhances your energy level. THE AMERICAN HEART ASSOCIATION, emphasizes that daily exercise of 30 minutes reduces stress, strengthens muscles, and improves cardiovascular health. Any form of exercise like working out at the gym, a yoga session, or a brisk walk whichever you like, make it a habit and it will give you profound health benefits.
5-Mindfulness:
Mindfulness may be defined as being fully present in the moment. It improves mental health and reduces stress. WILLIAM JAMES a renowned Psychologist advocates that Mindfulness makes individuals happier and healthier by reducing worries of the Future.
Mindfulness may be practiced by taking a few deep breaths, feeling in the body, and engaging in Meditation. HARVARD MEDICAL SCHOOL has been of the viewpoint that Mindfulness boosts emotional resilience, improves focus, and reduces anxiety. Start Mindfulness for five minutes daily and increase timings gradually so that it becomes a habit.
6-Drinking Plenty of Water:
Water is important for all functions of the human body.
THE MAYO CLINIC has been of the viewpoint that Men should daily consume 3.7 Liters of Water whereas Women should consume 2.7 Liters.
Water helps the human body by promoting healthy skin, supporting digestion, and improving energy levels. In the morning, first of all, drink a glass of Water and keep a water bottle with you to remind you of the importance of Water. This simple habit will keep you physically and mentally strong.
7-Develop Strong Social Relations:
It is an instinct of humans to have social connections.
ARISTOTLE said,
‘’Friendship is a single soul dwelling in two bodies.’’
In the modern age, Psychologists, emphasize positive and meaningful social relations for mental well-being. According to HARVARD HEALTH, individuals with strong social relations tend to have a long life and are more contented in their existence. Arrange to specify time for your family and friends either through shared meals, a phone call, or spending quality time together. Building strong social relations improves emotional health , reduces stress, and leads to a more healthier and pleasant life.
8-Life- long Learning:
Life-long learning has been essential for progress and prosperity in life. It enhances your mental agility and personal growth. The Philosopher
SOCRATES said,
‘’ Education is the kindling of a flame, not the filling of a vessel.’’
Lifelong learning makes your mind active and enlightens your overall well-being. Learning may be of any type, a new skill, a course, or even a new hobby. IN THE WALL STREET JOURNAL, it is published that life-long learning improves self-esteem and enhances satisfaction in the Life of individuals. Life-long learning when becomes a habit, it keeps your mind active and triggered and helps give a boost to the quality of your Life.
9-Compassion and Kindness:
Compassion and kindness have been such wonderful traits that at the same time benefits others as well as provide you peace of head and heart and improve emotional well-being.
The Philosopher KANT said,
‘’Kindness enhances your happiness and moral integrity.’’
Modern Medical Science also supports the concept of adopting kindness that releases hormone OXYTOCIN that gives a boost to your mood and reduces stress.
You can even perform small acts of kindness like serving your community, complimenting a colleague, or helping your neighbors. According to THE ATLANTIC, the act of kindness enhances your sense of fulfillment, strengthens social communities, and embrace your life with happiness.
Final Thought:
To achieve a happier and healthier life, has not been a massive phenomenon. By adopting above mentioned habits of Gratitude, eating whole food, having quality sleep, daily exercise, adopting Mindfulness, drinking a good quantity of water, building strong social relationships, adopting life-long learning and practicing acts of kindness, you become capable of transforming your life with great feelings of contentment and happiness.
ARISTOTLE said,
‘’Excellence is a Habit.’’
