Trauma may be termed as a heavy burden to tolerate, leaving deep emotional impacts that can affect every sphere of Life. It is important to keep in mind that Trauma healing is a complex phenomenon which requires insights from ancient Philosopher’s wisdom and Modern Advanced Medical Science. In this blog, we will deeply discuss magnificent strategies for healing from trauma to achieve peace of head and heart and emotional well-being with the help of inspirations derived from ancient physicians, modern psychologists, and medical experts.
What is Trauma:
Trauma may be a result of unpleasant incidents like abuse, chronic stress, or loss of some special one. It diminishes emotional well-being, and feelings of happiness and, enhances depression and stress. It is imperative to understand that acknowledging the symptoms of Trauma is the first step forward toward its healing—symptoms like behaviors of avoiding, recurrence of bad memories, and nightmares.
Effects of Trauma:
Psychologist BESSE VAN DER KOLK has been of the viewpoint that Trauma affects the way to process emotions and how we counter stress. The famous Psychiatrist’s Book,’’ THE BODY KEEPS THE SCORE ‘’highlights how Trauma affects the Brain as well as the body.
Now we will have an in depth look into awareness of Trauma, its recovery, inner peace, emotional well-being and Psychological Resilience by deriving inspiration from the wisdom of ancient Physicians and the clinical practices of Modern Psychologists.
Insights of Ancient Philosophers:
Stoicism: Accepting Control:
MARCUS AURELIUS, a Stoic Philosopher, believed that though we can’t control external events, we can control how we react to them. This thought is the basis of Trauma Recovery, giving importance to what we can change.
In order to develop a sense of resilience, it is important to shift the focus from Trauma to the response you give.
Buddhism; Mindfulness:
Buddhism provides a comprehensive guide to understanding feelings of suffering and developing inner peace. The insight of this Philosophy has been Mindfulness which is to be present in the moment without worrying much about the Future. By adopting Mindfulness, great relief is provided from the pains of Trauma.
Taoism:
Internal Harmony:
TAOIST Philosophy has been of the viewpoint of balance and harmony. Trauma normally unbalances this equilibrium between emotions which needs to be addressed. Therefore you should engage in activities that create balance in your life, like Yoga practices.
Modern Psychological Insights to Healing:
Cognitive Behavioral Therapy (CBT):
CBT has been a renowned method to keep individuals changing their thinking patterns from traumatic feelings toward the positive dimension. The PSYCHOLOGY TODAY reveals that CBT plays a great role in treating different Trauma-related conditions by reframing your thought pattern. Try to consult a qualified Psychologist to change negative thought patterns through CBT.
Eye Movement Desensitization and Reprocessing (EMDR):
EMDR has been a magnificent therapy specially designed for Trauma recovery. It helps individuals with Trauma pain-guided movement of the eyes. It has been proved that EMDR significantly reduces symptoms of Trauma issues as published in THE NEW YORK TIMES. If a person is suffering from Trauma, should consult a qualified EMDR Specialist for Trauma treatment to help develop resilience and well-being in his life.
Mindful-Based Stress Reduction(MBSR):
MBSR was developed by Dr.JON KABAT-ZINN, a phenomenon that incorporates Mindfulness Meditation and Yoga to enhance emotional well-being and reduce stress. It is proven by Research that MBSR has the capability of reducing symptoms of Depression, and anxiety and thus making it a wonderful tool for Trauma Recovery. Therefore, joining an MBSR program and combining Mindfulness sessions in your daily life will help boost your physical and mental health.
Healing Trauma; Actionable Strategies:
Step 1: Accept your Trauma
The first step forward toward Trauma healing is to recognize it. Suppressing feelings may make it more difficult to get cured. Accepting means recognizing feelings and understanding that they exist. Maintain a Journal to record your feelings and thoughts related to Trauma. This practice will clarify your feelings and make it easy to express.
Step 2: Take Professional Help
It is important to seek professional help from a qualified mental health Consultant, who will provide you with treatment according to your specified requirements. Try to find out a mental health professional in your area or maybe online.
Step 3: Develop a Support Network
Connecting with your family members and friends also helps in reducing the Trauma symptoms. Support Groups have been another great place, that provides a safe space for the expression of feelings and emotions. Join a local or online support group, which helps individuals reduce pain.
Step 4: Adopt Mindfulness and Meditation
Adopting Mindfulness helps to have a sense of presence and helps you pleasantly experience emotions. Adopt Mindfulness meditation for at least 10 minutes a day. HEADSPACE and CALM are wonderful APPS for guiding you to have MINDFULNESS MEDITATION.
Step 5: Get yourself involved in Creative Expressions
Creative practice skills Writing, Music, or Art help as a powerful tool for processing emotions. Getting involved in Creative activities has been a non-verbal expression of emotions. Try different creative expressions and adopt one that matches your frequency.
Self-Compassion and Trauma Healing:
What is Self –Compassion:
DR.KRISTIN NEFF defines Self-Compassion as treating individuals with kindness suffering from Trauma. This is a great practice for healing which encourages acceptance instead of self-judgement.
Practicing Self-Compassion has been a great trait, understanding that all people struggle, and feeling pain and seeking help should not let you down.
The Importance of Inner Peace:
What is Inner Peace:
A state of mental and emotional stability is known as Inner peace, where one feels a sense of satisfaction and peace irrespective of external circumstances. To achieve inner peace you should
- Keep away from sources of stress in your life
- Always be grateful for what you have
- Maintain a Gratitude Journal
Developing Emotional Strength:
What is Emotional Strength:
Emotional Strength means to have the ability to face the challenges of life. It is important to heal the traumatic pain. To improve Emotional Strength you should
- Keep away from toxic people or situations
- Think about past challenges and how you overcome them. Always try to convert challenges into opportunities
- Engage yourself in learning new skills especially those that pose a challenge to you
Explore one area of your life, and set small practicable goals to build Resilience.
Final Thought:
Healing from Trauma is termed as a personal endeavor as well as universal. By deriving inspiration from the thoughts of ancient Philosophers and Modern advanced medical science, you can develop paramount qualities of inner peace and emotional well-being. It must be kept in mind that healing from trauma has not been a straight and comfortable path, it requires patience, consistency, and self-compassion.
Embrace the path to healing and keep in your mind that you are not alone. When you start taking steps in this journey, you will feel that each moment of self-discovery embraces you with peace and inner strength.
By adopting above mentioned spectacular strategies, you will defeat the Trauma triumphantly.
