By: Muhammad Zubair Sarwar
Organic Foods: A Key to Better Health
One of God’s greatest gifts is health.Our effective relationships with ourselves, our families, friends, and society are built on our well-being. Whether they realize it or not, people of all races, colors, and creeds want to be healthy.
People in the global village are therefore growing increasingly conscious of the ways in which their diet influences their way of life. Since chronic diseases including obesity, diabetes, hypertension (the “triangle of diseases”), and cancer are becoming more common, particularly in developed nations, people are turning to natural therapies by incorporating natural foods into their diets to prevent and treat illnesses.
Both modern medical sciences and traditional physicians have advocated for the consumption of organic foods.DOOST MUHAMMAD SABIR MMULTANI and other advanced medical sciences stress the need for nutrient-dense, chemical-free,
We’ll go into great detail in this blog on how eating it might help prevent and manage illnesses. We’ll look at particular foods, their nutritional content, and how they enhance the performance of different body systems and organs. Our goal is to educate people about the advantages of eating it and how it may improve their health.
The Role of Organic Foods in Improving Health
Hippocrates said,
‘’Let food be thy medicine, and medicine be thy food.’’
The advancements in medical sciences have proven the deep connection between food and diseases. Food is not only fuel for the body but it also helps in preventing diseases. They free from genetically modified organisms (GMOs) and harmful pesticides provide higher nutritional value as compared to conventional foods.
The Effect of Chemically Treated & Processed Food:
Modern processed foods are dense in refined sugars and artificial additives, which worsen the chances of developing chronic diseases like obesity, heart disease, diabetes, and cancer. Such processing methods greatly degenerate their nutrient value, and their regular usage can lead to a weakened immune system, hormonal imbalance, and inflammation.
However, organic foods have magnificent and wonderful benefits like photochemicals, antioxidants, and nutrients, which reduce the chances of diseases and improve overall health.
Specific Organic Foods for Specific Diseases & Organs:
Heart Health:
Cardiovascular diseases have been one of the major causes of death worldwide.A According to the American Heart Association, usage of Natural vegetables and fruits considerably reduces the risk of heart-related diseases.
Organic Foods Good for Heart Health:
Kale and Spinach
These green leafy vegetables are rich in nitrates, which improve blood circulation and lower blood pressure. These vegetables also reduce oxidative stress on the heart as they are rich in antioxidants.
Berries (Strawberries, Blueberries)
These are rich in antioxidants known as anthocyanins, which reduce cholesterol levels, strengthen blood vessels, and thus reduce the risk of heart attack.
Physician’s Opinion:
DR. DOOSTMUHAMMAD SABIR MULTANI believed that green leafy vegetables and berries,when included in a routine diet, save the heart from oxidative issues, which is a major cause of heart disease. I was of the viewpoint that chemically treated foods should be avoided as they enhance heart-related issues and inflammation.
Digestive System:
The usage of fiber-rich foods has been one of the most effective ways to get rid of digestive system problems like acid reflux, Carhon’s disease and irritable bowl syndrome (IBS), which are prevailing diseases in this era.
Organically Grown Foods for Digestive System Health:
Whole Grains and Oats:
Whole grains are a wonderful diet rich in fiber, which helps in digestion and avoids constipation. Fiber also feeds fruitful stomach bacteria and improves overall health.
Yogurt:
Probiotic-rich yogurt helps stomach health to a greater extent and also strengthens the immune system
Scientific Insight:
THE JOURNAL OF GASTROENTEROLOGY explains that individuals who used more fiber-rich foods have better stomach health and reported fewer problems of the digestive system.
Liver System:
The liver is the detox powerhouse of the human body, and its health is greatly important. Utilizing organic cruciferous vegetables such as broccoli enhances the cleansing process and significantly helps liver health.
Natural foods for liver system health:
Cauliflower and Broccoli:
These vegetables are high in Sulphur compounds, which enhance the detoxification power of the Liver.They decrease the risk of liver diseases and help the body breakdown toxins.
Beets:
Another powerhouse for the liver has been organic beets, which have a large quantity of antioxidants like beta-lains, which lower oxidative stress in the liver and inflammation.
Medical Insight:
THE INTERNATIONAL JOURNAL OF HEPATOLOGY explains that usage of vegetables supports liver degeneration and cures fatty liver.
Brain System:
It is proven that a diet rich in healthy fats, vitamins, and antioxidants aisgreatly important for brain health against diseases like memory loss, dementia, and Alzheimer’s.
Organic Foods for the Brain System:
Salmon:
Salmon, which is rich in Omega-3 fatty acids, helps in controlling neurodegenerative diseases, improves cognitive health, and decreases brain inflammation.
Walnuts:
Walnuts improve brain health and memory as they are rich in alpha-linolenic acid (ALA), a kind of Omega 3.
Physician’s Insight:
Dr. Doost Muhamad SABIR MULTANI stresses eating wild fish to lower the risk of Alzheimer’s and age-related deterioration. Omega-3 fatty acid consumption has also been seen by Harvard Medical School as a preventative measure against cognitive illnesses.
Immune System Health:
The strength of the immune system plays a pivotal role in avoiding infectious diseases and even cancer. Organic Ffoods,which are rich in Vvitamin C natural compounds, and aantioxidants,naturally give a boost to immunity.
Foods for the Strength of the Immune System:
Grapefruits, Lemons & Oranges:
It is proven that citrus fruits have large amounts of Vitamin C, improve the body’s primary defense against infections, enhance the production of white blood cells, and thus strengthen the immune system.
Garlic:
Organic garlic is rich in allicin, a compound very well known for giving a boost to immunity. It also helps the body by providing antibacterial and anti-inflammatory strength to immunity.
Scientific Insight:
THE AMERICAN JOURNAL OF CLINICAL NUTRITION explains that individuals who use a great amount of citrus fruits and garlic have reported fewer symptoms of flu and cold during the winter season.
Skin System:
As we know, skin is the largest organ of human body and is affected firstly against any kind of disease, so its health is far more important to save the entire body from diseases .Skin health is improved by consuming foods that are rich in fatty acids, minerals, and vitamins.
Natural Foods for Skin System:
Avocados:
Avocados are dense with healthy fats that decrease inflammation, help in glowing skin, and reduce signs of aging.
Tomatoes:
Lycopene is found in organic tomatoes, which helps to maintain elasticity and texture of skin.
Physician’s Insight:
DR.DOOST MUHAMAD SABIR MULTANI, believed that you should include Tomatoes and Avocados into your daily Diet to keep your skin glowing and healthy. THE JOURNAL OF DERMATOLOGY explains foods rich in antioxidants help prevent skin diseases .
Modern Science Backs Traditional Wisdom:
As a matter of fact, Chinese medicine and Ayurveda have long used them to treat illnesses. Their significance in attaining improved health has also been confirmed by contemporary science.
Dr. Doost Muhammad Sabir Multani, a traditional physician, strongly advocated growing it naturally and consuming them to maintain bodily functions and aid in attaining optimal health. Modern medical science has also validated Mutani’s method, which holds that eating it is not only a tradition but also crucial for maintaining good health and a smiling heart.
According to a study that was published in THE BRITISH JOURNAL OF NUTRITION, Natural foods had lower levels of cadmium and pesticide residues and are higher in antioxidants. According to a different study that was published in THE JOURNAL OF AGRICULTURAL AND FOOD CHEMISTRY, foods have higher levels of zinc, iron, and vitamins—all of which are essential for preserving good health and halting tissue deterioration.
Final Thought:
The transition to organic foods may seem arduous due to higher costs and sometimes non-availability in some areas. However great benefits that are derived from it towards having great health are far more essential than these challenges. It is a great investment in yourself to consume more fruits, vegetables, proteins, and grains in your daily Diet that will provide Health benefits in the present and the future.
In the end,
‘’HEALTH IS WEALTH.’’
